Monday Easy Run
11.1k 59:20. HR Avg 136 Max 149 Avg Pace 5:20
Course: Gap Cycle.
Start Time: 7:25am Temp 23C.
Session Type: Sub 72%MxHR Easy Run
Not an early start but luckily it was relatively cool this morning. Legs were almost back to normal but it was just going to be an easy run today. On the run I was feeling quite comfortable and the weather was kind and the music was good (Oliver Mtukudzi), so I added an extra 4k to the normal loop. Ended up running just under an hour.
Course: Gap Cycle.
Start Time: 7:25am Temp 23C.
Session Type: Sub 72%MxHR Easy Run
Not an early start but luckily it was relatively cool this morning. Legs were almost back to normal but it was just going to be an easy run today. On the run I was feeling quite comfortable and the weather was kind and the music was good (Oliver Mtukudzi), so I added an extra 4k to the normal loop. Ended up running just under an hour.
posted by Robert Song @ 9:50 pm
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