Boxing Day Recovery
11.1k 55:32. HR Avg 138 Max 153 Avg Pace 5:00
Course: Gap Cycle Path.
Start Time: 5:25 am Temp 25C.
Session Type: Sub 72%MxHR Easy Run
The storms last night made it very humid this morning, even getting out at 5:30am. A nice easy run to work off all the Christams cheer but still managed to end up completely soaked in sweat by the end.
Course: Gap Cycle Path.
Start Time: 5:25 am Temp 25C.
Session Type: Sub 72%MxHR Easy Run
The storms last night made it very humid this morning, even getting out at 5:30am. A nice easy run to work off all the Christams cheer but still managed to end up completely soaked in sweat by the end.
posted by Robert Song @ 8:23 am
1 Comments:
At Mon Dec 26, 09:01:00 am AEST,
Tesso said…
Good to hear you had a great day yesterday. Love the 1983 pic! Surely that's worse than the heat and humidity!
I was wondering if we'd see you at Fats Festive Fatass run seeing though its in your neck of the woods????
Post a Comment
<< Home