Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Friday, October 21, 2005

The day the music died

14.8k 1:13:20. HR Avg 150 Max 164 Avg Pace 4:57
Course: Work to Riverside Centre and Back.
Start Time: 5:10 pm Temp 19C.
Session Type: Sub Lactate Run

Music started with Jet
ended (literally)with Papa Wemba.

Started out with John for first 3.5k then by myself. Out in 36:40 (Hr 142) and back in 36:40 (158). Sadly my music player stopped about 1k from home and all attempts since to revive it have failed. Damn I've come to love that thing. As it is only about three months old I will have to send it away and hope to get it replaced under warranty. I suppose I'll survive

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