Wednesday Riverside Run
14.6k 1:17:30. HR Avg 133 Max 148
Course: Work to Riverside Centre and Back.
Start Time: 4:40 pm Temp 16C.
Session Type: Easy Run
Started out with John,Christine,Rod and Gary for the first 5k and then by myself for the next 10k.
Out in 40:28 and back in 37:09 and managed to stay under 135 HR at around 5:14 pace. A cool headwind on some stretches of the river and light rain for the last K.
Legs not feeling tired even though I have upped the distance quite considerably in the last week. Did feel a short sharp twinge in my right knee about 1.5 K from the finish which I will need to keep an eye on.
Course: Work to Riverside Centre and Back.
Start Time: 4:40 pm Temp 16C.
Session Type: Easy Run
Started out with John,Christine,Rod and Gary for the first 5k and then by myself for the next 10k.
Out in 40:28 and back in 37:09 and managed to stay under 135 HR at around 5:14 pace. A cool headwind on some stretches of the river and light rain for the last K.
Legs not feeling tired even though I have upped the distance quite considerably in the last week. Did feel a short sharp twinge in my right knee about 1.5 K from the finish which I will need to keep an eye on.
posted by Robert Song @ 9:18 pm
2 Comments:
At Thu July 21, 08:52:00 am AEST,
CJ said…
Couldn't help noticing the temperature - that's positively balmy to what we're having here in Canberra. I'm very jealous!
At Thu July 21, 08:37:00 pm AEST,
Unknown said…
Looks like you are handling the mileage ok - and at a relatively mild heart rate - nice to see!
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