Friday Easy Run
14.6k 1:26:00. HR Avg 129 Max 140
Course: Work to Riverside Centre and Back.
Start Time: 4:40 pm Temp 18C.
Session Type: Easy Run
Another easy run at 5:48 pace and a low HR. Would have gone longer but I am feeling a bit tired. From the couch it has been a long Tour de France campaign and now the cricket has started. Stayed up till after 2:00 am last night watching an action packed first day. My Wife and Kewell both have colds and I don't want to run myself down too much and catch what they have.
Course: Work to Riverside Centre and Back.
Start Time: 4:40 pm Temp 18C.
Session Type: Easy Run
Another easy run at 5:48 pace and a low HR. Would have gone longer but I am feeling a bit tired. From the couch it has been a long Tour de France campaign and now the cricket has started. Stayed up till after 2:00 am last night watching an action packed first day. My Wife and Kewell both have colds and I don't want to run myself down too much and catch what they have.
posted by Robert Song @ 8:32 pm
1 Comments:
At Sat July 23, 04:12:00 pm AEST,
Unknown said…
Tired? That makes two of us, Robert! I don't watch cricket, so now that the TdF doesn't start till after 11p.m. it's time to tape it, I think! Spectacular to watch at any time.
BTW, don't catch those colds!
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