Monday Easy Run
12.6k 1:08:17. HR Avg 134 Max 148
Course: Work to Home.
Start Time: 5:27 pm Temp 17C.
Session Type: Easy Run
The car is still at the dealers and was informed today, it needs a new engine. This will take them at least two weeks. So I had to run home from work again. Again a nice easy pace. Just trying to get as many miles as possible in at around the 135 HR mark. Was able to do that today. Have organised to borrow a car so I can get back to running by the river.
Course: Work to Home.
Start Time: 5:27 pm Temp 17C.
Session Type: Easy Run
The car is still at the dealers and was informed today, it needs a new engine. This will take them at least two weeks. So I had to run home from work again. Again a nice easy pace. Just trying to get as many miles as possible in at around the 135 HR mark. Was able to do that today. Have organised to borrow a car so I can get back to running by the river.
posted by Robert Song @ 10:10 pm
1 Comments:
At Tue July 19, 08:08:00 pm AEST,
Unknown said…
I see you're up to 17C Robert....down to a max of 10C here! I took "our" CD to the gym this morning & enjoyed it more; amazing what you can miss the first time round, so it'll accompany me again tormorrow!
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