Sunday afternoon run
14.4k 1:15:26. HR Avg 145 Max 164
Course: Home to Kelvin Grove Rd and Back.
Start Time: 5:05 pm Temp 17C.
Session Type: Easy Run
Easy run along Waterworks Rd down Ashgrove Avenue to Kelvin Grove Rd at an average pace of 5:14 m/km. Legs don't feel tired from Friday nights run so that is a good sign. The weekly total of 61k is the most I have done in a week for a while.
Course: Home to Kelvin Grove Rd and Back.
Start Time: 5:05 pm Temp 17C.
Session Type: Easy Run
Easy run along Waterworks Rd down Ashgrove Avenue to Kelvin Grove Rd at an average pace of 5:14 m/km. Legs don't feel tired from Friday nights run so that is a good sign. The weekly total of 61k is the most I have done in a week for a while.
posted by Robert Song @ 10:03 pm
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