Friday LSD
25.9k 2:17:36. HR Avg 141 Max 155
Course: Work - Riverside-Floating Walway.
Start Time: 5:00 pm Temp 16C.
Session Type: Long Slow Run
This morning was the funeral for the father of one of my boys in my U8 soccer team. He was just 38 and died from a heart attack last weekend. Sadly it takes events such as this to put ones life into perspective.
For tonights long run, I started out with John for the first 5k, then by myself to the end. Legs felt much better than last Sunday. This may have been due to the flatter nature of this course. In fact the legs showed little signs of tiredness as the run went on. Managed to average 5:18 pace.
Rest day tomorrow and last game of soccer for the season.
Course: Work - Riverside-Floating Walway.
Start Time: 5:00 pm Temp 16C.
Session Type: Long Slow Run
This morning was the funeral for the father of one of my boys in my U8 soccer team. He was just 38 and died from a heart attack last weekend. Sadly it takes events such as this to put ones life into perspective.
For tonights long run, I started out with John for the first 5k, then by myself to the end. Legs felt much better than last Sunday. This may have been due to the flatter nature of this course. In fact the legs showed little signs of tiredness as the run went on. Managed to average 5:18 pace.
Rest day tomorrow and last game of soccer for the season.
posted by Robert Song @ 11:47 pm
1 Comments:
At Sat Aug 20, 05:34:00 pm AEST,
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