Wednesday Easy Run
14.6k 1:22:50. HR Avg 131 Max 140
Course: Work to Riverside Centre and Back.
Start Time: 4:35 pm Temp 18C.
Session Type: Easy Run
A easy run. Gary joined John and I for the first time in over a year. He turned back after 5k. We turned aroun in 41.15 and came back in 41:35 and I managed to stay well under my target HR of 135.
My Polar watch's infra-red connection seems to have stopped working, so it looks like I will have to be without it for a few days. Hope I can survive.
Course: Work to Riverside Centre and Back.
Start Time: 4:35 pm Temp 18C.
Session Type: Easy Run
A easy run. Gary joined John and I for the first time in over a year. He turned back after 5k. We turned aroun in 41.15 and came back in 41:35 and I managed to stay well under my target HR of 135.
My Polar watch's infra-red connection seems to have stopped working, so it looks like I will have to be without it for a few days. Hope I can survive.
posted by Robert Song @ 10:32 pm
0 Comments:
Post a Comment
<< Home