Monday Easy Run
9.6k 48:53. HR Avg 135 Max 155
Course: Work to Sydney St and Back.
Start Time: 5:10 pm Temp 19C.
Session Type: Easy Run
Out with John. Took it easy to the turn around in 25:13. John was trying to get under 50 minutes for this run so he picked up the pace on the way back and we came back in 23:40 for a time of 48:53.
Course: Work to Sydney St and Back.
Start Time: 5:10 pm Temp 19C.
Session Type: Easy Run
Out with John. Took it easy to the turn around in 25:13. John was trying to get under 50 minutes for this run so he picked up the pace on the way back and we came back in 23:40 for a time of 48:53.
posted by Robert Song @ 10:50 pm
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