Recovery Run
7.0k 45:18. HR Avg 109 Max 121
Course: Work To New Farm Park.
Start Time: 4:50 pm Temp 20C.
Session Type: Easy Run
Legs still feeling a little sore from Sunday, so a very easy run. Ran with John, Christine and for the first time Andrew.
Course: Work To New Farm Park.
Start Time: 4:50 pm Temp 20C.
Session Type: Easy Run
Legs still feeling a little sore from Sunday, so a very easy run. Ran with John, Christine and for the first time Andrew.
posted by Robert Song @ 10:28 pm
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