Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Sunday, July 10, 2005

Blowin' in the Wind

9.2k 48:48. HR Avg 145 Max 158
Course: Home to Jubilee Tce and Back.
Start Time: 6:15 pm Temp 16C.
Session Type: Easy Run

Really windy today. This is an an out and back course so it was pretty easy going out in 23:14. Coming back though it was into the wind the whole way in a time of 25:34.

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