Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Friday, July 01, 2005

Last before Race

3.5k 17:08. HR Avg 142 Max 158
Course: Work to Windsor.
Start Time: 6:05 pm Temp 18C.
Session Type: Easy Run

A very easy run. The last before the race on Sunday. The preparation is over.

posted by Robert Song @ 11:13 pm  

0 Comments:

Post a Comment

<< Home