Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Tuesday, June 28, 2005

Short Easy Run

4.0k 19:57. HR Avg 130 Max 149
Course: To All That Dance and Back.
Start Time: 5:30 pm Temp 18C.
Session Type: Easy Run

Just an easy run to get the legs moving a little.

posted by Robert Song @ 10:18 pm  

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