Tuesday Hill Training
5.4k Hills. HR Avg 132 Max 169
Course: The Hill Up My Street.
Start Time: 6:30 pm Temp 19C.
Session Type: Hill Training
A set of 8 repeats of up the hill in my street. Times were 50,48,45,44,43,45,44,47.
Can feel some real strength getting into my legs now.
Course: The Hill Up My Street.
Start Time: 6:30 pm Temp 19C.
Session Type: Hill Training
A set of 8 repeats of up the hill in my street. Times were 50,48,45,44,43,45,44,47.
Can feel some real strength getting into my legs now.
posted by Robert Song @ 11:00 pm
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