Wednesday Run
9.4k 50:35. HR Avg 135 Max 161
Course: Work to Sydney St Ferry and Back.
Start Time: 4:40pm Temp 25C.
Session Type: Tempo Run
Out to half way with John, Christine and Rod in 28:04. Came back by myself in 22:31 (4:40 pace). Legs a little tired after last nights hil session. Looking forward to a rest tomorrow.
Course: Work to Sydney St Ferry and Back.
Start Time: 4:40pm Temp 25C.
Session Type: Tempo Run
Out to half way with John, Christine and Rod in 28:04. Came back by myself in 22:31 (4:40 pace). Legs a little tired after last nights hil session. Looking forward to a rest tomorrow.
posted by Robert Song @ 9:04 pm
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