Gym Bike
25:00. HR Avg 131 Max 158
Course: Work Gym.
Start Time: 5:30pm.
Session Type: Gym Bike
A gym weight session followed by 25 mins on the gym bike including a set of 8 by 30secs hard efforts with 90 sec intervals.
Course: Work Gym.
Start Time: 5:30pm.
Session Type: Gym Bike
A gym weight session followed by 25 mins on the gym bike including a set of 8 by 30secs hard efforts with 90 sec intervals.
posted by Robert Song @ 8:40 pm
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