Wednesday Riverside Run
14.6k 1:27:55. HR Avg 123 Max 136
Course: Work to Riverside Centre and Back.
Start Time: 4:45 pm Temp 21C.
Session Type: Easy Run
Ran with John and Rod, so pace was a very easy 6:00 m/k. It was a bit overcast with a few spots of rain but starting to get cooler which is nice.
I was a bit worried before the run as I had developed a niggling pain in my left thigh as the day wore on. As I didn't run yesterday, I could only put it down to soccer training last night. Must have stretched a little trying to trap a ball on my left foot. Anyway, it didn't bother me at all in the run and I suspect one of the adductors has been overstretched. So it shouldn't hinder my running at all.
Course: Work to Riverside Centre and Back.
Start Time: 4:45 pm Temp 21C.
Session Type: Easy Run
Ran with John and Rod, so pace was a very easy 6:00 m/k. It was a bit overcast with a few spots of rain but starting to get cooler which is nice.
I was a bit worried before the run as I had developed a niggling pain in my left thigh as the day wore on. As I didn't run yesterday, I could only put it down to soccer training last night. Must have stretched a little trying to trap a ball on my left foot. Anyway, it didn't bother me at all in the run and I suspect one of the adductors has been overstretched. So it shouldn't hinder my running at all.
posted by Robert Song @ 9:40 pm
2 Comments:
At Wed May 11, 10:50:00 pm AEST,
Unknown said…
"Only people make you cry"...how true!
Tomorrow, I'm taking "Kismet", adapted by Robert Wright & George Forrest from musical themes by Borodin. Do you know it? Alfred Drake, who was the original lead in "Oklahoma!" & "Kiss Me Kate", plays the male lead singer........
I swoon every time he sings!!
At Thu May 12, 10:44:00 pm AEST,
Unknown said…
Then you must get it, Robert! It's one of the really great shows & I know you'd love it.
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