Friday Night Long Run
24k 2:18:19. HR Avg 139 Max 161
Course: Work to Syney St and Back and then to Riverside Centre and Back.
Start Time: 4:50pm Temp 26C.
Session Type: Conditioning Long Run
Started out with John, Christine and Rod. Did the 9.4k course with them in 57:18 (6:02 m/k). I then continued on by myself on the 14.6k course in 81:01 (5:36 m/k).
Beautiful night fot a long run. Legs not overly tired at the end which is a good sign.
Course: Work to Syney St and Back and then to Riverside Centre and Back.
Start Time: 4:50pm Temp 26C.
Session Type: Conditioning Long Run
Started out with John, Christine and Rod. Did the 9.4k course with them in 57:18 (6:02 m/k). I then continued on by myself on the 14.6k course in 81:01 (5:36 m/k).
Beautiful night fot a long run. Legs not overly tired at the end which is a good sign.
posted by Robert Song @ 4:18 pm
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