Wednesday Riverside Run
14.6k 1:22:53. HR Avg 133 Max 151
Course: Work to Riverside Centre and Back.
Start Time: 4:45 pm Temp 23C.
Session Type: Easy Run
An easy run with John (avg 5:45 m/k). Legs recovered really well from the hills last night. Out in 40:20, back in 42:33.
Course: Work to Riverside Centre and Back.
Start Time: 4:45 pm Temp 23C.
Session Type: Easy Run
An easy run with John (avg 5:45 m/k). Legs recovered really well from the hills last night. Out in 40:20, back in 42:33.
posted by Robert Song @ 11:02 pm
0 Comments:
Post a Comment
<< Home