Gym Bike
30:00. HR Avg 122 Max 148
Course: Work Gym.
Start Time: 5:30pm.
Session Type: Gym Bike
A mostly easy bike session although I did throw in a few 2 minute more intense periods. Felt a twinge in my right knee towards the end. Now I am putting in more harder and quicker sessions must make sure I don't overdo it.
Course: Work Gym.
Start Time: 5:30pm.
Session Type: Gym Bike
A mostly easy bike session although I did throw in a few 2 minute more intense periods. Felt a twinge in my right knee towards the end. Now I am putting in more harder and quicker sessions must make sure I don't overdo it.
posted by Robert Song @ 9:31 pm
2 Comments:
At Mon May 09, 10:18:00 pm AEST,
Unknown said…
Certainly don't overdo it, Robert...look what happened to 'poor Jud'!! Yes, I did play it, but I also played "I Can't Say No"!
At Tue May 10, 11:06:00 pm AEST,
Unknown said…
...and today (Tuesday) I played "Paint Your Wagon" (Lerner & Lowe)
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