Sunday morning Hills
9.2k 43:33. HR Avg 167 Max 180
Course: Home along Waterworks Rd to Jubliee Tce and Back.
Start Time: 8:20am Temp 24C.
Session Type: Stamina Run
A good hard hit out over my hilly course. Out in 21:10 and back in 22:22. This was 1:27 faster than I did it at the start of last week.
Course: Home along Waterworks Rd to Jubliee Tce and Back.
Start Time: 8:20am Temp 24C.
Session Type: Stamina Run
A good hard hit out over my hilly course. Out in 21:10 and back in 22:22. This was 1:27 faster than I did it at the start of last week.
posted by Robert Song @ 9:37 am
1 Comments:
At Tue May 17, 04:26:00 pm AEST,
Unknown said…
I used to live on Waterworks Rd, I am glad i am not running up and down it!! Some of the hills are a little tough i would imagine!
enjoy!
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