Sunday Time Trial
6.4k 29:39. HR Avg 163 Max 176
Course: Home to End of Cycle Path and Back.
Start Time: 4:30 pm Temp 25C.
Session Type: Time Trial
My legs felt very heavy yesterday from Friday nights long run, so wasn't expecting too much out of today's time trial. But they went well and the time is only 5 seconds off the AOTP PB for this course. Out in 14:51 and back in 14:48 for an avg pace of 4:35.
Course: Home to End of Cycle Path and Back.
Start Time: 4:30 pm Temp 25C.
Session Type: Time Trial
My legs felt very heavy yesterday from Friday nights long run, so wasn't expecting too much out of today's time trial. But they went well and the time is only 5 seconds off the AOTP PB for this course. Out in 14:51 and back in 14:48 for an avg pace of 4:35.
posted by Robert Song @ 5:56 pm
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