Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Wednesday, April 27, 2005

Gym Bike

40:00. HR Avg 129 Max 159
Course: Work Gym.
Start Time: 1:15pm.
Session Type: Gym Bike

A gentle 40 minutes on the bike in the gym followed by some stretching.

posted by Robert Song @ 9:33 pm  

1 Comments:

  • At Fri Apr 29, 11:28:00 am AEST, Anonymous Anonymous said…

    Good luck for the soccer over the weekend - we've got a bit of a break with no games on Sunday (it's Greek Easter and I think the majority of the members of the Football Fed. of Vic. are Greek!) so no games have been scheduled. However, it is the Puffing Billy race on Sunday so the timing is perfect.

     

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