Wednesday Riverside Run
9.8k 46:48. HR Avg 151 Max 163
Course: Work to Sydney St Ferry and Back.
Start Time: 5:15 pm Temp 26C.
Session Type: Conditioning Run
Had to get home for a soccer coach's meeting tonight, so only did the 10k course. This seemed to spur me into running a little faster and finished 1min 45 sec faster than last week on virtually the same Heart Rate readings. Very encouraging for the future.
Course: Work to Sydney St Ferry and Back.
Start Time: 5:15 pm Temp 26C.
Session Type: Conditioning Run
Had to get home for a soccer coach's meeting tonight, so only did the 10k course. This seemed to spur me into running a little faster and finished 1min 45 sec faster than last week on virtually the same Heart Rate readings. Very encouraging for the future.
posted by Robert Song @ 9:27 pm
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