Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Saturday, April 09, 2005

Friday Riverside Rainy Run

15k 1:26:07. HR Avg 129 Max 145
Course: Work to Riverside Centre and Back.
Start Time: 5:10 pm Temp 27C.
Session Type: Conditioning Long Run

With John. A nice easy pace all the way. The best thing was after half way, it actually rained on and off. Nothing too heavy, just the right amount. Lovely and cool. Don't you just love running inn the rain. First time this year. And I can only remember one time from last year. Hope it doesn't rain this morning, as it is the first soccer match for the team.

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