Friday Easy Run
9.5k 56:55. HR Avg 125 Max 137
Course: Work to Sdney St Ferry and Back.
Start Time: 4:10 pm Temp 25C.
Session Type: Easy Run
A very gentle run (6min/k) with John and Christine. First run since last Sunday. Legs seemed to have recovered OK.
Course: Work to Sdney St Ferry and Back.
Start Time: 4:10 pm Temp 25C.
Session Type: Easy Run
A very gentle run (6min/k) with John and Christine. First run since last Sunday. Legs seemed to have recovered OK.
posted by Robert Song @ 11:39 pm
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