what a way to end the working week
15k 1:15:53. HR Avg 150 Max 159
Course: Work to Riverside Centre and Back.
Start Time: 5:20 pm Temp 27C.
Session Type: Conditioning Run
It is a bit cooler today after showers throughout the day. Very even tempo throughout and I feel very comfortable at this pace. Can really feel the strength growing in my legs. Just a perfect way to finish the working week.
Course: Work to Riverside Centre and Back.
Start Time: 5:20 pm Temp 27C.
Session Type: Conditioning Run
It is a bit cooler today after showers throughout the day. Very even tempo throughout and I feel very comfortable at this pace. Can really feel the strength growing in my legs. Just a perfect way to finish the working week.
posted by Robert Song @ 7:35 pm
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