Wednesday Riverside Run
15k 1:21:43. HR Avg 137 Max 155
Course: Work to Riverside Centre and Back.
Start Time: 4:45 pm Temp 30C.
Session Type: Conditioning Long Run
First 4.5k nice and easy with John at just under 6:00 min/km pace. He turned around and I finished the remainder by myself at around 5:20 pace. The return journey was 70 seconds faster and at a lower Heart Rate than last Wednesday and I felt really relaxed.
Course: Work to Riverside Centre and Back.
Start Time: 4:45 pm Temp 30C.
Session Type: Conditioning Long Run
First 4.5k nice and easy with John at just under 6:00 min/km pace. He turned around and I finished the remainder by myself at around 5:20 pace. The return journey was 70 seconds faster and at a lower Heart Rate than last Wednesday and I felt really relaxed.
posted by Robert Song @ 10:27 pm
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