Just Another Manic Monday

9.9k 57:19. HR Avg 140 Max 162
Course: Home around the Block , along the Bike Path and Back.
Start Time: 5:30 pm Temp 27C.
Session Type: Conditioning Run

My headache feels better.

Ran first 3.3k with Delta. She puts in a good effort and runs 20:43. That makes 9 from 9 for those who are following.

I then continued on by myself for 6.6k in 35.44 (5:21 m/km) and felt good. Well why wouldn't I after an easy day Saturday and nothing yesterday.