Dash and Splash
3.2k 23:50. HR Avg 125 Max 146
Course: Home to High School and Back.
Start Time: 8:10 am Temp 27C.
Session Type: Easy Jog
Easy run with Delta. Had some breakfast and headed for Pool.
Swim 1.25k 31:00.
Start Time: 10:00am Temp 31C.
I try to do a couple of cross training sessions a week either in the pool or on the bike.
Course: Home to High School and Back.
Start Time: 8:10 am Temp 27C.
Session Type: Easy Jog
Easy run with Delta. Had some breakfast and headed for Pool.
Swim 1.25k 31:00.
Start Time: 10:00am Temp 31C.
I try to do a couple of cross training sessions a week either in the pool or on the bike.
posted by Robert Song @ 5:34 pm
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