Easy Jog with Delta
3.3k 21:50. HR Avg 120 Max 141
Course: Around the Block from Home.
Start Time: 6:15 pm Temp 25C.
Session Type: Recovery Jog
Run with Delta.
She ran all the way tonight with no complaints. I was going to go to the pool before this run but a big storm blew up and traffic was terrible on the way home and wanted to get the run in before it got dark / poured. Got through the run with no rain and the storm brought a cool change leaving the temperature the coolest it has been for months.
Delta's Reward progress now 6 from 6.
Course: Around the Block from Home.
Start Time: 6:15 pm Temp 25C.
Session Type: Recovery Jog
Run with Delta.
She ran all the way tonight with no complaints. I was going to go to the pool before this run but a big storm blew up and traffic was terrible on the way home and wanted to get the run in before it got dark / poured. Got through the run with no rain and the storm brought a cool change leaving the temperature the coolest it has been for months.
Delta's Reward progress now 6 from 6.
posted by Robert Song @ 9:51 pm
1 Comments:
At Fri Mar 11, 08:06:00 am AEST,
Rob said…
Welcome to blogging and to CoolRunning Robert Song. I enjoyed reading your blog. I love your fresh succint style.
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