Another one in the bank.
15k 1:18:11. HR Avg 147 Max 158
Course: Work to Riverside Centre and Back.
Start Time: 5:10 pm Temp 31C.
Session Type: Conditioning Long Run
Ran by myself after work. Heart rate still a little high. Trying not to let it go over 140 but the pace always seems so slow.
Course: Work to Riverside Centre and Back.
Start Time: 5:10 pm Temp 31C.
Session Type: Conditioning Long Run
Ran by myself after work. Heart rate still a little high. Trying not to let it go over 140 but the pace always seems so slow.
posted by Robert Song @ 9:03 pm
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