Gym and Bike Session
Bike 35:00. HR Avg 130 Max 148
Course: Gym at Work.
Start Time: 12:45 pm .
Session Type: Gym Bike.
A 10 minute weights session and then 35 minutes on the gym bike. I try to do this once a week. Helps keep the legs fresh whilst still getting an aerobic workout. Would normally do 45-50 minutes but was going to run with Delta tonight so only did 35.
Unfortunately, due to a crisis at work did not get home till 7:15pm. So instead of me, My Wife had to go out with Delta for her run. From what I hear Delta pushed her pretty hard.
Course: Gym at Work.
Start Time: 12:45 pm .
Session Type: Gym Bike.
A 10 minute weights session and then 35 minutes on the gym bike. I try to do this once a week. Helps keep the legs fresh whilst still getting an aerobic workout. Would normally do 45-50 minutes but was going to run with Delta tonight so only did 35.
Unfortunately, due to a crisis at work did not get home till 7:15pm. So instead of me, My Wife had to go out with Delta for her run. From what I hear Delta pushed her pretty hard.
posted by Robert Song @ 10:23 pm
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