Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Monday, March 17, 2008

Listen Buddy - the end of the cricket season

Mon 10th Rest. Recovering from heat of Adelaide.
Tues 11th 11.0k 52:19 (4:45 HR 153)
Wed 12th 15.3k 1:17:50 (5:05 HR 148)
Thu 13th 11.0k 55:23 (5:02 HR 143)
Fri 14th 15.3k 1:17:27 (5:03 HR 145)
Sat 15th Rest
Sun 16th 31.5k 2:50:12 (5:25 HR 137)

Week 84.1k

Another solid week. Saturday was the end of the cricket season for Kewell, so I maybe able to get a run in on Saturday mornings now. Hopefully when soccer season starts in a few weeks the games won't start as early as the cricket!

posted by Robert Song @ 10:00 pm  

4 Comments:

  • At Mon Mar 17, 11:33:00 pm AEST, Blogger Samurai Running said…

    Hey Robert song.

    Thanks for your recent comments.
    Just read your "Womadelaide" post which sounded like a blast.

    I like what you said about Martin Hayes (Irish fiddler) and Dennis Cahill (American guitarist) playing their set of Irish music.

    You said that they "started slow and built to a wild crescendo."

    That sounds like the marathon training schedule you're putting together for the Gold Coast.

    All the best with it.

     

  • At Tue Mar 18, 07:57:00 pm AEST, Blogger Ewen said…

    I'll give you that rest day on Monday - you needed resuscitation from your dessicated state.

    Yes, a solid week. Not quite as solid as an Eagle week, but it looks good to me!

    Hope the wife has recovered.

     

  • At Tue Mar 18, 08:38:00 pm AEST, Blogger Tesso said…

    Good to see you got back into it strongly.

    So, ever gonna complain about the Brissie summer again :)

     

  • At Wed Mar 19, 09:05:00 pm AEST, Blogger Rob said…

    Definitely a good solid week RS. If this is what your training schedule looks like already, then it must be rock solid as you get closer to GC.

     

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