Tuesday - Language is a virus from outer space
9.0k 48:46. HR Avg 141 Max 154 Avg Pace 5:25
Course: 3 times Tilquin St circuit.
Start Time: 6:35 pm Temp 21C.
Session Type: Easy Run
After football training tonight it was three laps of my local 3k circuit. I was doing this as a speed session with 2 minute rests but it was just easy tonight and no rest.
Laps
16:22 (135)
16:08 (143)
16:16 (146)
Course: 3 times Tilquin St circuit.
Start Time: 6:35 pm Temp 21C.
Session Type: Easy Run
After football training tonight it was three laps of my local 3k circuit. I was doing this as a speed session with 2 minute rests but it was just easy tonight and no rest.
Laps
16:22 (135)
16:08 (143)
16:16 (146)
posted by Robert Song @ 8:09 pm
3 Comments:
At Wed May 09, 10:36:00 pm AEST,
Toasty said…
nice and easy ... as it should be
At Thu May 10, 11:21:00 am AEST,
Anonymous said…
while waiting for the train, i heard an announcement: "blah blah blah... delays will be occurred."
whoo hoo! go language. i got language when i used to speak around a lot.
At Thu May 10, 09:04:00 pm AEST,
Ewen said…
That's interesting. My slow test PB is 16:08 (138), but for me, that's 84% of max.
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