Monday - a real recovery session
21:00. HR Avg 94 Max 113
Session Type: Recovery
For the beginning of the taper, my recovery tonight consisted of 10 minutes walking on the treadmill and the 11 minutes on the gym bike. Just a matter of slowily turning the legs over. Then I did some stretching and Pilates floor exercises.
Session Type: Recovery
For the beginning of the taper, my recovery tonight consisted of 10 minutes walking on the treadmill and the 11 minutes on the gym bike. Just a matter of slowily turning the legs over. Then I did some stretching and Pilates floor exercises.
posted by Robert Song @ 10:28 pm
3 Comments:
At Tue Mar 27, 01:35:00 pm AEST,
Rob said…
Great work on Sunday Robert Song. This last three weeks are going to fly by. We just have to be careful not to over-indulge in chocolate. Unless it is Dark chocolate....that is good for the arteries.
At Tue Mar 27, 05:26:00 pm AEST,
Peterhorse said…
What a good feeling to have the long runs done. But your recovery session is far too sensible in my opinion. Any time i try to do that, i end up doing 8-10k and hurting myself. like it!
stay well - almost there!
At Tue Mar 27, 08:18:00 pm AEST,
Tesso said…
Great work on the long run. Pity this cool change didn't arrive just a few days early. Typical!
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