Wednesday - Getting stonger
14.5k 67:44. HR Avg 149 Max 157 Avg Pace 4:40
Course: Work to Sydney St and Back.
Start Time: 5:50 pm Temp 24C.
Session Type: Sub LT Easy Run
Again tonight the weather was much kinder. Not so humid and a little cooler. It was a very pleasing run tonight. Out in 33:33 (HR 147) and back in 34:11 (152). That is the fastest I have been on that course this year. A few weeks ago I did 68:21 at HR 156 but tonight was 67:44 at HR 149. Very pleased about that.
Course: Work to Sydney St and Back.
Start Time: 5:50 pm Temp 24C.
Session Type: Sub LT Easy Run
Again tonight the weather was much kinder. Not so humid and a little cooler. It was a very pleasing run tonight. Out in 33:33 (HR 147) and back in 34:11 (152). That is the fastest I have been on that course this year. A few weeks ago I did 68:21 at HR 156 but tonight was 67:44 at HR 149. Very pleased about that.
posted by Robert Song @ 1:42 pm
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