Tuesday - The Start of the buildup?
9.5k 50:58. HR Avg 140 Max 148 Avg Pace 5:21
Course: Work to Sydney St and Back.
Start Time: 5:45 pm Temp 22C.
Session Type: Easy Run
My first run since last Wednesday. Took it easy and it all seemed to go well. If I pull up OK tomorrow, it will then be just a matter of slowily building the mileage up over the next couple of months. At this stage I would like to run Canberra in April.
Course: Work to Sydney St and Back.
Start Time: 5:45 pm Temp 22C.
Session Type: Easy Run
My first run since last Wednesday. Took it easy and it all seemed to go well. If I pull up OK tomorrow, it will then be just a matter of slowily building the mileage up over the next couple of months. At this stage I would like to run Canberra in April.
posted by Robert Song @ 9:33 pm
5 Comments:
At Wed Nov 15, 07:39:00 am AEST,
Anonymous said…
hey, me too! i want to run canberra. i just did the 10k last year. i want to do the marathon. i'm a tourist. i want to see the sights. i'll race you. sure, you'll smoke my booty, but it's fun to say... i'll race you. last one (of us two) across the finish lines has to be treated to a golden rough. first one across gets to buy the golden rough.
what a deal!
At Wed Nov 15, 08:50:00 am AEST,
Tesso said…
Glad to hear all went well. Hope the same goes for today.
Canberra 2007 - cool!
At Wed Nov 15, 04:12:00 pm AEST,
Ewen said…
22C! It's 8 and snowing here!
Glad the 9.5k went well - Canberra sounds good.
At Wed Nov 15, 06:07:00 pm AEST,
Clairie said…
C A N B E R R A
Wouldn't be the same without you - who will I have to run with the whole way if you don't go???
Great to see you on the comeback trail.
At Wed Nov 15, 07:43:00 pm AEST,
Anonymous said…
Nice n easy build GR... nice n easy...
You probably need Absolute Power series 2 to assist in your programme. It will massage the laugh muscles...
Post a Comment
<< Home