Thursday - Welcome back
14.6k 78:02. HR Avg 146 Max 157 Avg Pace 5:20
Course: Work to Riverside and Back.
Start Time: 5:45 pm Temp 23C.
Session Type: Easy Run
It seems such a long time since I have done this run all the way into the city from work. Checking back through my records it is almost 3 months since the last one. This used to be my stock standard run. It was great to be back. It is really a lovely run by the river. The footpath is finally cleared just after Sydney Street. The gardinias are flowering and smell beautiful in front of the apartment blocks near the Story Bridge.
It was quite windy though today, so pushed into it going out. Out in 38:21 (HR145) and back in 39:41 (HR 147). Those HR figures indicate , my basic fitness is only fair and I need a lot more of this type of running.
Course: Work to Riverside and Back.
Start Time: 5:45 pm Temp 23C.
Session Type: Easy Run
It seems such a long time since I have done this run all the way into the city from work. Checking back through my records it is almost 3 months since the last one. This used to be my stock standard run. It was great to be back. It is really a lovely run by the river. The footpath is finally cleared just after Sydney Street. The gardinias are flowering and smell beautiful in front of the apartment blocks near the Story Bridge.
It was quite windy though today, so pushed into it going out. Out in 38:21 (HR145) and back in 39:41 (HR 147). Those HR figures indicate , my basic fitness is only fair and I need a lot more of this type of running.
posted by Robert Song @ 9:59 pm
2 Comments:
At Fri Nov 17, 01:14:00 pm AEST,
Clairie said…
Sometimes the same run over and over can be boring and we start to dispair of them...then a break from running gives us that renewed enthusiasm and joy in the surroundings. Reading your blog entry makes me want to get out there and run so I can see the surroundings.
Take care..the fitness is just in hiding and will jump back up to where it was.
At Fri Nov 17, 03:18:00 pm AEST,
Anonymous said…
welcome back indeed, Mr Kottair
It's good to get a longer run completed after a few troubles.
Sounds like all is back on track...
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