Wednesday 11k @ HR 161 Pace 4:28
11.0k 49:16. HR Avg 161 Max 171 Avg Pace 4:28
Course: Gap Cycle.
Start Time: 6:50 am Temp 16C.
Session Type: Tempo Run
I have to be on driving duties tonight for Ducky, so rather than running last night I decided to run this morning after the England Sweden match. A nice cool overcast morning and lots of puddles from the welcomed rain from yesterday.
Pushed it just over my aerobic threshold most of the way. Starting to feel a bit of spring coming back into my legs (at last).
Course: Gap Cycle.
Start Time: 6:50 am Temp 16C.
Session Type: Tempo Run
I have to be on driving duties tonight for Ducky, so rather than running last night I decided to run this morning after the England Sweden match. A nice cool overcast morning and lots of puddles from the welcomed rain from yesterday.
Pushed it just over my aerobic threshold most of the way. Starting to feel a bit of spring coming back into my legs (at last).
posted by Robert Song @ 8:28 am
2 Comments:
At Wed June 21, 10:17:00 am AEST,
Tesso said…
Good on you for getting out there this morn, I can't imagine you avoided getting wet. Nice pace too.
What's the Robert Song expert opinion on our match against Croatia? Give me something to make me sound knowledgable when the guys at work start talking about it :-)
At Fri June 23, 09:05:00 pm AEST,
Toasty said…
Woohoo ... last 16 ... Italy who know?
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