Wednesday - Gym Bike Intervals
33:25. HR Avg 108 Max 147
Start Time: 5:10 pm
Session Type: Gym Bike
To give the legs a bit of a rest from running did a session on the gym bike.
15 minutes of warm up and then a set of 7 one minute hard then one minute slow. By the last one it was starting to get pretty draining on the legs. A 5 minute warm down followed by some streching.
Start Time: 5:10 pm
Session Type: Gym Bike
To give the legs a bit of a rest from running did a session on the gym bike.
15 minutes of warm up and then a set of 7 one minute hard then one minute slow. By the last one it was starting to get pretty draining on the legs. A 5 minute warm down followed by some streching.
posted by Robert Song @ 8:18 pm
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