Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Monday, March 13, 2006

Monday 7k @ HR 136 Pace 5:14

7.0k 36:43. HR Avg 136 Max 143 Avg Pace 5:14
Course: Work to New Farm Park.
Start Time: 5:10 pm Temp 26C.
Session Type: Recovery Run

A gentle 7k recovery run. Legs are feeling hardly any after effects from yesterday's run.

posted by Robert Song @ 7:57 pm  

1 Comments:

  • At Mon Mar 13, 09:26:00 pm AEST, Blogger Rob said…

    I think we can almost view Sunday's Half as a Mini-Canberra. If we can all successfully convert out Half achievements into the Full we will have a very happy bunch of runners.

    I didn't run today Robert Song but, like you, am feeling good.

     

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