Tuesday 15k @ HR 146 Pace 5:02
14.8k 1:12:40. HR Avg 146 Max 155 Avg Pace 5:02
Course: Work to Riverside and Back.
Start Time: 5:15 pm Temp 26C.
Session Type: Sub 82%MxHR Easy Run
Not so humid tonight which made for a pleasent run. Still wanted it to be just above easy. Out in 35:40 (HR 144) and back in 37:00 (HR 148).
Course: Work to Riverside and Back.
Start Time: 5:15 pm Temp 26C.
Session Type: Sub 82%MxHR Easy Run
Not so humid tonight which made for a pleasent run. Still wanted it to be just above easy. Out in 35:40 (HR 144) and back in 37:00 (HR 148).
posted by Robert Song @ 8:30 pm
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