Friday 15k @ HR 156 Pace 4:31

14.8k 1:07:03. HR Avg 156 Max 165 Avg Pace 4:31
Course: Work to Riverside and Back.
Start Time: 5:20 pm Temp 27C.
Session Type: Sub 82%MxHR Easy Run

My "harder" easy session tonight. Felt quite comfortable all the way. Out in 33:19 (150) and back in 33:44 (161).

Again got around to the The Saints selection on my player. The lyrics of Brisbane (Security City) seem pertinent:
"Thirteen hot nights in a row
The cops drive past and they move slow
A million people staying low
With mangoes ripe, who needs to grow?"