Friday 15k @ HR 135 Pace 5:14
14.8k 1:17:31. HR Avg 135 Max 148 Avg Pace 5:14
Course: Work to Riverside and Back.
Start Time: 5:30 pm Temp 21C.
Session Type: Sub 72%MxHR Easy Run
Just wanted an easy run tonight and that's they way it turned out. Out in 38:05 (HR 134) and back in 39:25 (HR 135).
Listened to most of the recent departed Ali Farka Toure's "Green" and "Red" albums. I only have a couple of more albums to go and I will have listened to them all. Was thinking on the run that luckily Fela Anikulapo Kuti has already died as I have over 30 of his albums.
Course: Work to Riverside and Back.
Start Time: 5:30 pm Temp 21C.
Session Type: Sub 72%MxHR Easy Run
Just wanted an easy run tonight and that's they way it turned out. Out in 38:05 (HR 134) and back in 39:25 (HR 135).
Listened to most of the recent departed Ali Farka Toure's "Green" and "Red" albums. I only have a couple of more albums to go and I will have listened to them all. Was thinking on the run that luckily Fela Anikulapo Kuti has already died as I have over 30 of his albums.
posted by Robert Song @ 10:17 pm
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