Friday Easy Run
9.8k 49:43. HR Avg 141 Max 152 Avg Pace 5:04
Course: Work to Sydney St Ferry and Back.
Start Time: 5:20 pm Temp 29C.
Session Type: Sub 72%MxHR Easy Run
Hot again today. Legs again feel tired from yesterday's effort. So a real easy run tonight. Out in 24:36 and back in 25:07. Hardly any breeze.
Course: Work to Sydney St Ferry and Back.
Start Time: 5:20 pm Temp 29C.
Session Type: Sub 72%MxHR Easy Run
Hot again today. Legs again feel tired from yesterday's effort. So a real easy run tonight. Out in 24:36 and back in 25:07. Hardly any breeze.
posted by Robert Song @ 10:07 pm
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