Wednesday - Sore foot so on the bike
1:00:00. HR Avg 114
Start Time: 5:30 pm
Session Type: Gym Bike.
Woke up this morning with a very sore right foot. I could put no pressure on it without it hurting. When I think back, I felt pain in this foot in the last few Ks of my run on Sunday night but had thought nothing more about it. It certainly didn't trouble me on the run last night, so it is a bit suprising it has flared up like this.
So I did an hour on the bike in the gym instead of running tonight.
Start Time: 5:30 pm
Session Type: Gym Bike.
Woke up this morning with a very sore right foot. I could put no pressure on it without it hurting. When I think back, I felt pain in this foot in the last few Ks of my run on Sunday night but had thought nothing more about it. It certainly didn't trouble me on the run last night, so it is a bit suprising it has flared up like this.
So I did an hour on the bike in the gym instead of running tonight.
posted by Robert Song @ 10:23 pm
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