Monday Sub Lactate Easy Run
14.8k 1:10:53. HR Avg 154 Max 167 Avg Pace 4:49
Course: Work to Riverside Centre and Back.
Start Time: 5:05 pm Temp 19C.
Session Type: Sub Lactate Easy Run
Music started with "Stranger in Paradise" from Kismet
ended with "Blast Nuff" by Hard Blasters from Rough Guide to African Rap.
Same training session as last Monday, a sub-lactate run at around 155 HR. Just like last week there was a more than gentle breeze but still managed to run 1:18 faster than last week which I find encouraging. Out in 34:43 (HR152) and back in 36:09 (HR156).
Below is a picture of the snake I came across on Friday night's run when it parked itself on the verandah recently.
Course: Work to Riverside Centre and Back.
Start Time: 5:05 pm Temp 19C.
Session Type: Sub Lactate Easy Run
Music started with "Stranger in Paradise" from Kismet
ended with "Blast Nuff" by Hard Blasters from Rough Guide to African Rap.
Same training session as last Monday, a sub-lactate run at around 155 HR. Just like last week there was a more than gentle breeze but still managed to run 1:18 faster than last week which I find encouraging. Out in 34:43 (HR152) and back in 36:09 (HR156).
Below is a picture of the snake I came across on Friday night's run when it parked itself on the verandah recently.
posted by Robert Song @ 10:38 pm
2 Comments:
At Wed Sept 21, 08:41:00 pm AEST,
CJ said…
Oh my, friendly looking snake - not! It looks huge.
At Wed Sept 21, 10:20:00 pm AEST,
Tesso said…
OMG, that's one scary looking snake!
And from Kismet to African Rap, that's what I call diversity. Do you find you run faster/slower depending on what you are listening to?
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