Thursday Sub-Lactate run
14.8k 1:11:03. HR Avg 155 Max 166 Avg Pace 4:46
Course: Work to Riverside Centre and Back.
Start Time: 5:20 pm Temp 23C.
Session Type: Sub Lactate Run
Music started with "Jilli" by Miles Davis
ended with "Show Room Dummies" by Senor Coconut Y Su Conjunto.
Out in 35:28 (avgHR 148) and back in 35:35 (HR 162). Tried to keep the pace up on the way back and the Heart rate was up a bit. Ideally at that pace I would like to see little drift in the heart rate. Although not quite as humid as Tuesday, it is certainly warming up and I was sweating profusily during and after the run.
Course: Work to Riverside Centre and Back.
Start Time: 5:20 pm Temp 23C.
Session Type: Sub Lactate Run
Music started with "Jilli" by Miles Davis
ended with "Show Room Dummies" by Senor Coconut Y Su Conjunto.
Out in 35:28 (avgHR 148) and back in 35:35 (HR 162). Tried to keep the pace up on the way back and the Heart rate was up a bit. Ideally at that pace I would like to see little drift in the heart rate. Although not quite as humid as Tuesday, it is certainly warming up and I was sweating profusily during and after the run.
posted by Robert Song @ 9:42 pm
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